This unique style of bodywork combines deep tissue oil massage useing ayurvedic herbal powder with assisted yoga stretches and coordinated breathwork. The deep tissue massage warms and relaxes the muscles, dissolving physical tension, while the assisted stretches and breathing realign the body and stimulate the natural flow of energy. This technique will help dissolve physical and emotional blocks, eliminate toxins from the body, promote correct posture, improve respiratory patterns and leave you with a deep sense of well-being and natural harmony. 

 

The Benefits of Ayurvedic Yoga Massage :

 * Releases stress and tension.

* Induces a deep sense of relaxation.

* Opens up the body increasing the flexibility of joints and muscles.

* Deepens stretches and increases the flexibility in yoga and other fitness practices.

* Realigns the body, promoting correct posture.

* Improves all of the body's physiological systems.

* Increases lung capacity and brings awareness to the breath.

* Improves circulation.

* Eliminates toxins from the body.

* Increases and harmonizes the flow energy.

* Restores harmony between the Doshas, Pitta-Vata-Kapha.

 

Sound Bowl

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. 

During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing.  Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more.

How does it work  ?   Ancient instruments, including Tibetan singing bowls are 'struck and sung' in specific rhythmic patterns to create vibrational sound harmonics at the frequency of "AUM" or "OM". This sound frequency known as that of Perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of well being. Some work with gongs, toning, color and visualizations may be integrated into your session to help move energy. In every case, Diane strongly refers to the clients inner wisdom to help in the healing process.

What are the benefits? Among the many are relief from pain, stress- related conditions and the ability to alter ones consciousness. It is an integral part of healing the effects of chemotherapy, reduces pain and discomfort from fibromyalgia, chronic fatigue syndrome and depression, After sessions clients experience improved memory, clarity, vitality and the ability to take action. Many report out of body experiences, a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.